4 or 5 days with out a binge. i feel healthy!! and strong. going on a run today. Taking it one day at a time. It will be hard when I start to feel urges but I can do this.
4 Hearts
Nicely done! When the urges hit, think about how excited you are to post tomorrow that you beat them. I'm a big believer in the power of positive thinking.
2 Hearts
You are totally right! No only can you do this, but you are actually doing this! I am so happy for you! Hold onto the great and healthy feelings you have for yourself at this moment and let it become your intrinsic motivation! Keep it up! All the best!
1 Heart
thank you!!!