Yes, it’s hard to quit smoking, and there’s no magic pill to make it happen. But there are a few simple tools and tricks that can help smokers overcome cravings and move beyond them without reaching for a cigarette. Here are six of the best:
1. Chew mints
2. Drink water
3. Chew gum
4. Eat red or purple grapes
5. Use a calendar
6. Use a nicotine patch or gum
Read more: http://www.care2.com/greenliving/6-simple-tricks-that-help-smokers-quit....