Latest update: I am 6 weeks in on isagenix and am down 23 lbs. Feelin good and the least I have weighed since 1996! i can work out more often and go harder each workout. Hope you are all doing good!
Very happy for you and your achievement. God bless you.
The 3hr diet is just eating every three hours three meals of 400cal and two snaks of 100 cal plus eight glasses of h20 and making sure each meal has all food groups carbs veg/fruit and protien make sure protien is 3ounces no more:)
Hi Spiel,
What is isagenix ? I have never heard of it? Ty And, congratulations!!
Its a nutritional cleanse, it can help with weight loss but also will do a lot for your energy levels. Let me know if you are interested and I can get you a website to look at. Thanks!
Hi Spiel,
I am very interested in looking into it. Thank you so much!
This is my website, watch the Isavideo's, especially the Are you Toxic video
http://brianspielbauer72.isagenix.com/us/en/home.dhtml
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Let me know if you are interested!