9 Ways to Manage Menopause Without Hormones

The Change, Under Control
Menopause may be a natural part of a woman's life, but its effects don't always feel that way. The "change" usually occurs around age 50 and its symptoms — which can include hot flashes, mood swings, insomnia, and vaginal dryness — can range from nonexistent to debilitating. If your symptoms are severe, you may need to consider hormone therapy, but if they're mild or moderate there are alternatives that could provide sweet relief. Remember, though, that some of these remedies don't meet the same quality standards as drugs and that you should talk to your doctor before starting any new treatment. Here are nine ways to get menopause under control, minus the hormones.

Read More: http://www.everydayhealth.com/photogallery/menopause-hormone-therapy-alt...

progress is a wonderful thing isnt it

for years we women have had to just endure and survive all these problems now we can be treated

great post

loving thoughts and positive vibes

D :)