A quick trick to self belief

Mental Health Depression & Mood Disorders
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1

We've all been there right? Out doing out thing, and next thing body confidence hit an all time looooow, it's a horrible feeling.

One thing that has helped me, out and about or even when inside, is I imagine my body as it is and think of it as being the perfect body. I don't mean changing it down a size, or taking away a stretch mark, or my crooked toes, or weight off.

Just imaging this is the perfect body, this is the body everyone wants, my arms are perfect, my crooked toes are perfect, my bitten finger nails are perfect, my long legs are perfect, my butt is perfect, my lovehandles, etc...and all of it, just as it is and anyone would want this body just as it is.

It really helps to bring you into yourself, instead of looking around and doing comparison checks just staying with yourself in your own skin.

So remember you are beautiful, just as you are, but the real person who can tell you that is you.

Love you
Moongal x

2

Its amazing that you are able to do that...I think if I tried that it would be more triggering than anything else. You are a very strong person! I wish I could be as strong as you!

3

Hey D&I,
I am so sorry if this would cause a trigger in you. Can I ask a trigger for what, I'm unsure of your background.

Coud it be because you refuse to allow yourself to believe any of it. You're not lying to yourself, but asking yourself to believe in yourself, belief in oneself takes time. And I am no stronger than anyone here believe me, like everyone else I've good days, and bad days, happy days and down right awful days...but that also gives us the human experience right?

Keep talking hun
Moongal x

4

"Every Body is Perfect".....because there is no perfect. Our bodies are abused by us in so many ways, and yet, they stand by us through many years of pain and abuse. I love your suggestion here, MG!! Take care...Jan ♥