Hello I'm a 30 year old female.....and have borderline.....how do i deal with the intense feeling of loneliness, rejection and abandonment...PLEASE HELP.....
Hi, whats helped for me is coming up with new coping methods or hobbies to take my mind off of things when I start feeling over whelmed. Its not a way of solving problems, its basically just a distraction but it will get you through the really bad moments. When I have intense feelings of loneliness, rejection and abandonment I try to write about it or I will draw how I feel or how I look to myself, does that make sense? By doing this I can get out how worthless I feel inside. This might sound stupid but another thing I do is go fake online shopping. I'll pick out outfits and things that I want and fill a "cart" with them, then I just sign off of the website and go on another. I can pretend Im buying a new wardrobe or redoing my home decor. When I do this I fill that need to have something without doing any damage. Another thing you could do to take your mind off of things is bake.
Being on here is a great start. Talking with people who are going through the same issues helps a lot.