About to walk into therapy. Why do I get so anxious?

About to walk into therapy. Why do I get so anxious?

Therapy is tough. If you take it serious. Take it serious. It's worth it

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I get anxious to because I have to face my feelings and memories

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Probably because you have to dredge up the reasons why you are in therapy. Nobody wants to actively think about the things that bother them.

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