After childbirth my IBS has come back well I think its that

After childbirth my IBS has come back well I think its that... when im out and I eat I seem to have to keep going back to the toilet as its loose and I worry that people are thinking why im going to the loo so much and judging me. its making me scared to go out incase my ibs flares up. usually at home when im not stressed im ok as I can go to the loo lots and not be judged. does this sound crazy?

Hi there. I don't suffer from this, but I am close to someone who does. You don't sound crazy. HUGS It's perfectly normal to feel embarrassed and ashamed of it. But it is an illness, and albeit one many may not 'get,' it's not your fault, and not something that makes you any less of a good or wonderful person. Hang in there, take care of yourself, and do what works FOR YOU. If someone doesn't understand, or you don't feel like explaining, don't worry. You don't have to explain yourself.

Have you talked to your doctor about it?