also, i have only been smoking for about 4 months but lots of stress so....won't be easy
Remember to distract yourself ( non-destructive )
Literally get up, do a jumping jack, make yourself laugh, find something physical to do with your hands, also smells help.
Smell a lemon, and breathe !!
XOXO
how did u stop?
@mark4francis
My Dearest,
For me, I have stopped smoking cigarettes very much in the same ways and reasons that I started smoking over 3 Decades ago.
The reasons and the ways for you will be yours 
I will tell you this much.
Smoking is a relationship, in every sense !
Is this your rebound ?
Smoking, She is sneakiest smelliest greediest and deadliest……She’ll make you her slave very quick.
~ Angela
XOXO
I am a substitute, it was drinking and drugging when I was younger, then Adderall, have add and got addicted to that, now smoking, I don't think I would say like a rebound lover although smoking and I are getting too friendly :)
@mark4francis We have much in common……
I would say I am trying to fill in the God hole, but I know God, my God anyway so am not even doing that but maybe I am. I think it is more of a shame thing for me and I am dealing with that so I am hopeful
Careful kiddo,
Try not over thinking /analyzing , my kindred spirit !
XOXO