And after the 3-minute moment of silence anxiety is back at

And after the 3-minute moment of silence anxiety is back at it again.

1 Heart

What happened Sherlaned? I am sorry for the anxiety are you trying to do the breathing exercises.

I don't know:( it's just a surge i guess

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@Sherlaned1 Do you take anything for it?

No

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There are good breathing exercises on you tube that help with anxiety that you might like to try. xo