And it's f*cking Sunday again. And that means marriage thera

And it's f*cking Sunday again. And that means marriage therapy for me. HELL. Ut makes me feel so suicidal before meanwhile and after. I absolutely hate going. I wish I can cancel. But I know that will not be helpful. Cuz I need to work and see if something can be done and if not I need to leave already. But it's still torture for me to. TORTURE BEYOND

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We are all here for you. When you are in marriage therapy, just remember all of us. We're cheering you on! Praying

@seeking_answers19985
Hey thanks a lot. That’s really kind of you

You are welcome!

@seeking_answers19985
Omg this is is crazy

Literally not breathing. My appointment is in 25 minutes

1 Heart

@Sufferingrisa take deep, slow, breaths. Write down all the thoughts that are going through yoir mind. Remember
We’re here!

But breathing deeply than exhaling the stress is just what would help you relax.

Google "youtube EFT anxiety". They walk you through a free 7-minute technique to reduce anxiety.

1 Heart