Another really emotional session with my counselor. I feel exhausted. He wants me to try EMDR with another therapist in the same office starting next week for a few weeks.
What is EMDR? I don't know what it is just curious?
@Wayne72 Eye Movement Desensitization Reprocessing. I’m just learning about it… Probably best to do your own research, but from what I gather this method helps keep you in the present allowing your brain to process trauma without getting lost in the memory and reliving the trauma over and over.