I have become very aware of my anxiety triggers through journaling. I slightly binged two nights ago (was not really a binge, probably ate about 300 cal) and felt guilty, anxious, and needing a release of that anxiety so I purged. Today I did much better. I felt my anxiety coming on and had a cup of kava kava tea and ate very little. I feel better when I eat less and I will eventually get back to my normal eating habits slowly

Julia, thanks so much for writing this, you verbalized my thoughts perfectly! My idea of binges and eating little to avoid the guilt... Now I'm on a menu and I thought it'd be easy to follow like a robot and not think about it but thinking is all I do! :/

Sometimes we can think ourselves right into trouble. Careful!! :)