Anybody have contractures as a result of their arthritis in

Physical Health Chronic Pain
1

Anybody have contractures as a result of their arthritis in ther hips or knees?

2

I thought this might be helpful:
http://www.hopkinsarthritis.org/patient-corner/disease-management/rehabi...

1 Heart
4

Yoga is very good. The stretching really helps. I also suggest looking into Tai Chi.

1 Heart