Anybody here knows the MANY benefits of coconut oil?? Well, my sister told me about it last year, I just recently read up on it and it's only now that I'm trying it for the first time.
I've read up a lot on its many benefits. I just put 2 tsp in my hot chocolate and it really tastes great! I'm just not sure how oil can help me lose weight. Every time I think of oil, I think of high cholesterol. But, the benefits says it actually helps w/ cholesterol, diabetes, the nervous system, mental health, psoriasis, eczema, stress, aging, hair, skin , etc.
Well, time will tell. It's 100% virgin organic coconut oil. I'm just working on a self-improvement in all aspects.