Anyone else struggling with basic tasks and household chores

Mental Health Mood Disorders
1

Anyone else struggling with basic tasks and household chores?

2

Yea. I procrastinate a lot, especially when Im feeling sad. I go into a freeze mode. But it can help, to set a 5 minute timer, to do that thing for just 5 minutes as fast as you can. Even if it's getting up to wash 3 plates. And then rewarding yourself, with something like a nice tea.

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@Doodle1234
I love this idea. Thank you

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4

Great idea @Doodle1234, lists are good too, since they are visual and when you do a task you get to cross it off, very satisfying.

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5

@NotCK
I know, but I’m to emotionally exhausted to even make a list and bake the decision to start doing chores or cooking/ baking

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Eating lunch is a good thing to add on the list

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7

Thank you! Sending courage to you as well

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