Are there any regimented things you do each day TO STAY ON COURSE with your B?

Mental Health Eating Disorders & Body Dysmorphia
1

Just wondering if there's anything any of you all do each day -- whether prayer, or meditations or calling a sponsor or anything?

I was trying to compile a list of things that may be helpful for me to do routine-wise.

Thanks in advance for sharing!

Love from Caroline

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Hi Caroline.....this is a very critical part of a 'relapse prevention' plan! Some people will identify 'red flags' and 'green flags', meaning things that they are better off staying away from, and things (people, situations, etc.) that are helpful for them.
Good luck each step of the way....Jan