Are you a person who sabotages their weightloss efforts? I can't say I do it often, but often enough! I can't figure out why? Is it because my journey to a healthy weight is SO FLIPPING far? At 1 or 2lbs a month I could die first! Do I subconsciously doubt I CAN reach a healthy weight? Am I so use to failing at weightloss I can't break the cycle? And I S-T-R-U-G-G-L-E with exercise because of my lymphedema, so walking 1 or 2 miles for me is the equivalent of hiking up Mt. Everest to a fit person, so why would I throw away all my exercise effort for some cookies, or chips? When is feeling fit going to feel better than the taste of a cookie? :(
I have to remind myself that everything I do and put into my body is a life choice. No processed food and I walk to the stop sign and back several times a day to make it feel like I'm exercising. I also allow myself treats.other than food. Spa day or new undies, I get so happy when I get to go to a smaller size :)
@dacook Yes! A smaller underwear size is awesome! 