Are you burning calories today?

Are you burning calories today?

@jimisgirl I loved this Burning Calories Chart! Thanks for the reminder. Being sedentary on the computer only burns 76 calories compared to aerobics 431, or swimming 643. Yikes! I needed to be more active! Thanks for sharing jimisgirl. Be strong the best is yet, to follow..... SG friends are here, to support, and be supported.

Hello Everyone, hope y'all are still hanging in there and working hard. I'm still walking 3 to 4 times a week, I get knocked down but I always get back up again. Since I started exercising back in May until now, I have lost 11 lbs. so not all is lost..
My nephew is still hangin in there too, he is a fighter, We thank God everyday for one more day.
Just passing by to say Hello .. Keep up the hard work everyone !

@Bekme so glad you popped in Bekme, we’ve missed you. Glad your nephew is hanging in, I’m sure its not easy though. Glad you’re still walking too! Awesome on the 11lb loss! :slight_smile: