Bad Posture

Physical Health Chronic Pain
1

I don't know if the cause of my pain is bad posture, or if I have bad posture because of my back pain...

The first seems more plausible.

I've looked up heaps of sites about posture. They explain why you need to have a good posture and the consequences of having a bad posture, but not one has showed me how to have a good posture or what a good posture looks like. They have stretches that you should do (which I already do at dance), but really I just need to look at a diagram or something that shows the difference.

So does anyone know a website I can go to or something, because I can't be bothered going to a doctor to ask for a 'picture' :P

Thanks

2

when i was in school they told us to keep our shoulders back.they told us to stand real straight. i know what you mean on the posture thing because i cant have good posture due to really large breast. sorry if that was to explanatory but i know what your going through. one way to find pictures might be to google " pictures of good posture". see if that helps. hope it does :)

3

OMG thank you very much. You know, I really didn’t think of that! Thanks, I found heaps of really good pictures.