Instead of beating yourself up and being unkind, remind yourself, this is something I need to deal with, it is like any chronic condition, you need to be on top of things, you can’t just sit back and say, dealt with, boom, done. It is never finished, it is chronic, that may sound depressing, but honesty is how you stay on track. -SG
1 Heart
This is such kind and real advice. Love it.