Binged last night :( feeling rubbish! Was doing so well
How long did you stay binge free?
Almost 2 weeks
@Twinkle123_32 That’s a tremendous accomplishment! Give yourself an imaginary hug with a verbal complement such as "Well done!’ I hope your feeling of “rubbish” is more of a physical discomfort from eating but if not, it’s important to dust off any negative feelings and quickly get back on track. Many at this site would relish two weeks of eating success. You’ve done a fantastic job!