can anyone help ? i just seem to binge everyday even though i tell myself not to but i cant help it. it gets work especially at night. and the thing is i am not hungry but when i think of food i cant seem to get rid of the craving until i eat.. any help or tips ?
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Do you have any coping skills? I know it's really hard to resist, but developing a good habit to replace the bad habit will slowly help.
And is the craving ever fulfilled? I know when I binge, I'm trying to fill an emotional hole in my life, a hole that food can never satisfy.
The same thing happens to me:( it's the worst,
Everyday at like 7pm I am struggling so hard with that the last few months. The only tip I think will really help is talking with someone about it. Talking about it helps to ease the temptation. What time do you usually feel the most temptation? Maybe we could find a time and message back and forth about life and why we are way too cool to be binging:)
We are way to cool to binge! :)
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@Liv2 lol I wrote a note to myself today after I binged for me to read tomorrow night, telling me how not worth it it was and how bad I feel now and how I’m just too dang cool to do that to my body lol
I think not dieting really helps me... usually when I binge is because I think I wit be able to eat it fir a long time because of diets
That's awesome. I love that. That'll stick with me whenever I feel the urge. :D
Mine gets worse at night too