Close to the end

Got so depressed today tried to things like going out writing things and watching tv. I just cried and cried so bad I forgot to drink or eat much.

I’m sorry you had a really bad day. It’s terribly exhausting for your body. Can you try to eat and drink?
I’m so so sorry you hurt like this. It’s so very hard to see the great when days are punctuated by so much despair.
I can give you the platitudes about tomorrow “being better.” Most of the time it ends and flows.
Being mindful of things to be grateful for may help.
Sending hugs!