The following is a list of coping phrases given to me for when the urge to purge or get rid of calories is over whelming. Try using them the next time you have an urge to purge...
-"The urge to get rid of this food/these calories is strong now, but if i just wait, I can ride it out"
-"Food is medicine, I must allow my body to have it"
-"This food that I just ate will not lead to uncontrollable weight gain"
-"Not compensating for the food I have consumed will prevent me from bingeing later on"