Yoga Flex, Cardio, Total Body...done.
I did a pilates class this weekend, I totally expected to feel sore in my abs, but felt very tender in my shoulder blades and quads-hoping to make this a regular part of my routine!
Hugs-
CK
Yoga Flex, Cardio, Total Body...done.
I did a pilates class this weekend, I totally expected to feel sore in my abs, but felt very tender in my shoulder blades and quads-hoping to make this a regular part of my routine!
Hugs-
CK