Day 2

Day 2 is not starting off very well. Got into an argument with my wife on the way to work. Really frustrated right now. Please pray for me.

Hi jay,

As i see it, argument is an opportunity to learn, grow and transcend your limitations. Its NOT the end. Learn what happened, what triggered it and what you can do to prevent this triggers next time. Enlist your wife to do the same. Its not the absence of fear that is important, its feeling fear but having the courage to go on anyway.

everyday is a LEARNING experience. Take some time to reflect on where you are, what you are doing and where youd like to go. Reflection, Knowledge, application and repetition. Time will be on your side then...

Great advice Gemini, couldn’t have said it better myself.

DEEP BREATHS
SLOW AND DEEP
1...2...3...4...
INHALE...2...3...4...
EXHALE...2...3...4...
SMILE

Yes, smile. I'm sure we can all think of something that can bring a smile to our faces.

xo, July

Thank you all for your great comments :)