Day one for dealing with my food urges. My goal is to immediately record any emotional food urge into the comments section of my food/beverage consumption journal. I then will look at my prepared list of alternative behaviors to eating, choose one idea and carry it out. Once successfully through the urge, I'm to celebrate and report my success on this site.
2 Hearts
@certifiedangus You seemed to have a well planned goal of your success to stopped bingeing. You have a journal of your food/beverage consumption, how cool is that! Everything seemed so meticulous, it's got to be successful. Good luck to you. Yes, we can celebrated together when you reported to us, SG friends of your success........ Be strong, the best is yet, to followed... SG friends are here, to support, and be supported.
@Irma Thanks so much for your supportive comments. It feels good hearing positive comments from other group members.