Has any one else worked with DBT or Dialectical Behavior Therapy? I did a year of group therapy and skills group as well as individual therapy. I’m two years out from that and find it hard to remember all of the skills. I do find my self using the skills and not realizing it as my therapist points out to me. I was just wondering how others out there are dealing with this situation. I have found a continuing support group but I keep throwing obstacles in front of myself. This group should be helpful. I don’t understand my reluctance to contact them. Except that it’s not sponsored by the same place that did my DBT group but by another place that also does DBT. I guess that I am afraid of the new people and situation and how I’ll get there and back home. More excuses ugh. Tomorrow I will bring the number with me to the Mosaic House and call.
I have started using DBT and have also found myself unconsciously using the skills i've learned. I'm only in Ch1 with my therapist, but even now it's making an impact. It's hard for me, personally, to put myself in new situations for a fear of rejection, hostility... You name it. Maybe you just aren't ready? I've tried to stop blaming myself and saying the reasons I'm not doing something are excuses. I just attribute it to not being ready... Be kind to your thoughts and your obstacles, they are just part of your learning process. Unfortunately, this is as far from the yellow brick road as humanly possible, but don't belittle yourself love. You just aren't ready, but once you are, you'll do it. It takes time, love and patience... cut yourself a little slack. =)
I am just starting to work with DBT in therapy, although I did have some "training" in a borderline group, but the group was not well-done. The therapists were not consistent in attending so the group was not cohesive, and it turned me off to groups a bit in my area. I understand your fear and your hesitation, and I hope you can find the support to help encourage you on here. I am slowly overcoming my fear of being in a group and around people, but it has been a big part of my recovery. God bless you, Laurie4!
bapearl