Dealing with a narcissist you can’t avoid—like a family member or coworker—can feel like walking a tightrope, over lava with dragons circling overhead. in other words, its intense. The key to surviving is to set firm boundaries; decide what you will and won’t tolerate and stick to those limits. Keep interactions straightforward and as emotion free as possible to avoid giving them ammunition to manipulate you. It’s also smart to manage expectations, knowing that a narcissist won’t understand or take into account your feelings. Protect your self esteem, remember your worth, and seek support 
from others who understand your situation. And most importantly, practice self-care to keep your own well-being a top priority. Remember, it’s not about changing them—it’s about safeguarding you. -SG
Excellent tips, of course it is always best to cut them out, but I understand you can’t always do that.