Desperately seeking support with ridding myself of my addict

Desperately seeking support with ridding myself of my addictions as i have too many other challenges to also sort out. There is no excuse. There is so much else to do with life. Yes you need to use the internet for things but social media uses you as to other platforms. How have some of you managed to over come this please and any other addictions you had? thank you.

So you are trying to limit your internet time?