Did you know that when you start burning fat, that can make

Did you know that when you start burning fat, that can make you tired all by itself. The body is using a lot of energy there. Burn baby Burn!

Keep it Simple!
One Day at a Time!

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I saw this hilarious video the other day on Popsugar, it was a parody of this woman going on about her fitness routine, how great it was and then panning to her body (also her) and asking when will I see results and the body was like umm, umm.

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@CKBlossom lol… that is what it feels like in the beginning… breathing through it! Calm…

Wow didn’t realize that… good to know! Hope you keep on the right track!

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@Foundlove hi. Yes… going through detox… doing my best! :slight_smile:
I do like cooking since I didn’t start till 40! Lol…
Made a huge fruit smoothie starting in food processor… then transfer to a small blender and make smooth.
Banana, mango, strawberry, wild blueberry, singing dog alcohol free vanilla, pinch of salt or dulse (and I put Vimergy Spirulina in some)
And blend.
It is really good with a few chopped nuts on top. Don’t have any right now because I would binge on them.

This is one of my go to clean foods instead of store bought ice cream.