I been dealing with paranoia for about seven years now. I keep thinking I'm being watched by the whole world. I feel that there's cameras in my place and in my car. They are little tiny micro cameras that's smaller then the eye can see.
Or do you feel that people are talking about you in negative ways?
I'm looking for people I can relate to with this same problem or similar issues.
Thank you for reading!
Yes to all, I feel you on everything. Panic attacks come on, anxiety levels run high, just to check the mail in the daylight sometimes requires building up my nerve. I feel and know people are talking about me, but I try not to let it get me most days. I can relate.
hi jv i am sorry that you are going through this. have you thought about going to therapy and getting on some medication to help you deal with ths anxiety? if you are doing both have you thought about talking to your therapist about making sure your medicine is helping you? before i was on medication i used to be paranoid thinking about what i talked to a person about i would go over the conversation in my head and think that i hope i didnt say something that makes me sound stupid or i wonder if they are saying bad stuff about me because of what i said. its not a fun feeling. i used to be one of these people that didnt care about what other people think and now it bugs the crap outta me what they say about me or think about me. anyways im here if you wanna talk.
Thank you guys for your feed back. Yes I am seeing a therapist for my issues and they put me on Loxapine for my paranoia it is starting to help but at the same time it makes me very hungry and one of my fears is eating to much. That's just another issue I'm dealing with back to the paranoia thing. Some times I can hear and see the whole conversation that's going on about me and it is very hard to deal with it. I hate it that some people don't like me for whatever reason it is. Or is it all in my head? I have been trying to please everyone else but myself for the last seven years and it has taken a toll out me and Im tired of living in fear and I'm tired of the negativity.
in my opinion its in our heads cuz were not literally seeing them say stuff cuz if we did we would react. thats what sucks bout meds are the side effects. i quit trying to please people cuz there gonna think whatever there gonna think cuz thats the way it goes unfortunately
Yeah I guess it all in my head but some times it seems so real to me. About pleasing others? I think it's time to make myself happy and not care about what other people think. Thanks Foxy!
no problem i here anytime ya wanna talk :)