Down and out

Has anyone locked itself away from everyone. I seem to have get go of my friends. And now a lot of family. And now but best friend my husband .when he comes in. I come to my room so I don't have to talk. I really have got myself in a dark place and don't know how to get out of this. I need so much prayer

do you feel like you can talk to him about how you feel? do you exercise or have any hobbies? I just started getting back into shape again and making it my life goal also continue my education. I am doing the beachbody turbofire and chalean extreme. it would be good to have a buddy that is doing it as well that way we can motivate each other. anyway get moving set some goals for yourself, take a couple of courses at school dont stay shut in the house all the time.