i feel as thoughi cannot sleep without a drink or 2, or 3
Hi Jaki,
I know this is a hard time for you, please hang in there and know that we are all here to help support you through this difficult time. When I was giving up Alcohol I had the same issues. I went to the doctor and he prescribed Vallium I know this drug is not for everyone but it helped me to relax and took the edge off of things for me.
We are not hero's and cannot do everything in one go, would you say that you have cut down your intake of Alcohol at all?? If so that is an acheivement in itself.
Take care of yourself, and know that there are lots of people on here that can help when in need.