Everyday I just feel so ashamed, I look in the mirror an hat

Everyday I just feel so ashamed, I look in the mirror an hate what I see. I am ugly. I can't even look in the mirror with feeling an overwhelming urge to punch the mirror until it shatters. How can I live like this anymore? It has just gotten worse over the years.

I'm sorry you're feeling ashamed when you look at yourself...know that you're not alone...we are here for you!

1 Heart

@Ntod14
Thank you. It helps to know that someone is listening

I've felt this way for awhile ever since I was young. I decided to get counseling to maybe help. I hope you are able to get through it and remember your body doesn't decide your worth! :)