Feel very disturbed as I'm not able to get back into the rhythm of life. Everything is out of balance and this BPD has weakened me. I don't know why nobody here wants to support me
When you say no one wants to support you, do you mean no one responds to your posts, or that no one has chosen you for individual support?
@Limboland individual support but Kisobel is now there for me
Hi George - Are you in therapy for BPD? We are here for you and I am now supporting you.
@kisobel there are no proper trained therapists here
George - Here they are (links for BPD self help):
https://groups.yahoo.com/neo/groups/dbtclass/info (free online lessons) this one was recommended by an SG member and they are now taking the course.
http://psychology.tools/dbt (worksheets for distress tolerance, how to deal with criticism, etc.)
http://mybpdstory.wordpress.com/ (free online DBT course, with marked homework assignments - FREE COURSE)
http://on-the-borderline.deviantart.com/journal/FREE-ONLINE-DBT-WORKBOOK-313076841
http://dbtselfhelp.com/
http://www.getselfhelp.co.uk/selfhelpassist.htm
http://www.bipolarsjuk.se/pdf/Handbook
http://www.get.gg/cbtstep1.h
AND SOME MORE LINKS:
www.bpd.about.com (includes info about mindfulness meditation)
www.bpdrecovery.com
www.DBT - Guided Imagery - You Tube
www.bpddemystified.com
www.recoveryranch.com
www.linehaninstitute.org
Also, the Public Library of Science has a web site this is a good free resource. The articles are science related, you can search for articles on Borderline Personality Disorder in their search box at: journals.plos.org/
@kisobel thank you for the links…
i dont think therapist whould be helpful ..i think more of a friend like who makes u feel supported n cared is more efficient .
@spark_girl I think that can be true in some cases. In other cases, some people need an impartial, non-judgmental third-party to talk to. Actually, having both would be great. Thanks for your input.
yea it depends on what u need ...sometimes all u need is support n listen to u becoz they care not some1 who is listening to u just becoz its his job and doing it for money .
@spark_girl but when your struggling for more than 10 yearsyou end up being clueless
Thank you for the input makes sense
I have a son whom I love very much. He has a dual diagnosis ( that means he has substance abuse). Because of the dual diagnosis he cannot be properly diagnosed. But I am his mother and I read a lot about - stuff- and I try to be sensitive and observant of his needs and behaviors. If you would like some mothering I am very used to that. If you support me I will listen and share as I do with my children.
@Limboland I shall Ma’am