Feeling a bit jittery about leaving my apt. I have irration

Feeling a bit jittery about leaving my apt. I have irrational thoughts that my neighbors are always talking about me. And that they are plotting to steal my computer stuff. My paranoia has gotten worse possibly because of the added stress from what's going on in the world. I want to end on positive note so, at least i have renters insurance.

I like how you are looking at your thoughts from a rational perspective and pushing yourself to move forward.

@CKBlossom thank you. I been working hard on changing my perspective. I’ve been journaling more during all this. I don’t get to see many ppl face 2 face, well at least in real life. Because of what’s going on in the world.