Feeling defeated. Am so angry. Don't know how to nit yell when I get angry. Its a real problem. How do I not yell?
yell all you want if you are not hurting anyone.....if you are there is therapy for that, anger management is a learnable skill
Yell at yourself, I do it all the time. it's when you start answering that u have a real problem...
Thanx everyone:-)
Just try really hard not to, think before you react