Feeling numb today not sure what to do with myself way too much stress on my shoulders
Well.. lets see. Take a walk. Go see a movie. Start writing in a journal. I always make a list of things to keep me busy when my stress is out of control.
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Cook something yummy without guilt enjoy it. Go outside and suntan. Long bath and a nap. Go buy youself something unnecessary but nice like a trash magazine or clothes or something. Call a friend.
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I agree with going outside. On my worst days, spending a little time out in the sun makes me feel tremendously better! Also, studies have shown that gardening helps with depression!
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Definitely!!!
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An easy way to ground yourself is to stand barefoot on the earth. Or the sand if you're lucky enough to have it. There is something magically healing when we draw a connection between our bodies - a vessel of our mind - to the earth from which we came. (Paraphrasing something I once read).