Feeling pretty crummy this morning. I couldn't fall asleep

Feeling pretty crummy this morning. I couldn't fall asleep till around 3 am and woke up at 5:30 am because of nightmares. I just have to be patient with myself today and i will eventually feel better.

1 Heart

How are you feeling today? Did you sleep any better last night?

1 Heart

@kisobel thanks for the reply. I slept ok last night…i’ve been getting around 4-6 hrs on average. I had a dr appt yesterday- for my blood work and tension headaches. She prescribed me muscle relaxers that i can take as needed. If i can put my DBT skills to practice more i think i will feel better and not have as much tension. I guess you could say i’m kind of in the rut of getting stuck on thoughts. So i’m learning to just observe the thought rather than obsess, worry, or judge the thoughts.