Feeling the memory retention issues arise with lots stress g

Feeling the memory retention issues arise with lots stress going on... Failing to see the bigger picture? Losing hope in our society. Some things i never learned growing up, hindering me now

sorry and I understand -What do you feel you didn't learn growing up?
I have a lot of 'negative feelings' regarding current society as a whole. So many good things are gone but at the same time individuals are more present to me. Mental Health attitudes are way more accepted and talked about. Mostly, people have stopped living in a past approach and realized so many act a certain way due to diagnosis. That has caused me to try and accept ppl where they are. I say 'try' bc it's an ongoing process, especially w/fam mbrs.
What can you do to release some of the stress?

@Littlesis7
I feel i lack survival skills. As an introvert, i do struggle.