Feeling very down on myself. This weekend was hard, several

Feeling very down on myself. This weekend was hard, several stress points with my wife, our relationship, Minor ones with my parents. Overall I feel so drained and not ready to fight for the day. But have to get back to work, act like nothing is wrong in my life.

Maybe you just need a day or afternoon in a park with a dog, or just reading a book. Clear your mind a bit? With some neutral things. I feel like if you're constantly dealing with someone else's emotions it all gets a bit much. Time away from them all will help them process stuff too.

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@Blueberries1234 thanks. Yes I do need a little time to decompress. Absolutely right, dealing with others emotions are tough to deal with at times