First time logging back in in a while. I thought I could do it alone. But I can't. These feelings are overwhelming. Everyday feels like I'm drowning and nothing helps. I want to cut myself so bad but as my psychiatrist said "that doesn't help anything" I just want it all to stop. Everything.
Welcome back, babychina. Is there anything you can do right now to deal with the level of distress you are feeling? Have you learned any DBT skills? *hugs*