Fri Aug 25, I gave myself a 49%. I started the day with walking and brkfst, work. Realized I was allowing myself to drift through the day avoiding feeling s of disappointment with continuing to binge and purge nightly. Drove straight home to b/p. Had light dinner and slept. Awoke 2am and read my chaining exercises, reviewed how to identify cognitive distortions while eating cherries. Didn't stop. 2nd b/p. Not a happy camper. Today is a new day.
You're right! Today IS a new day! Have a good one.
Your right tomorrow is a new day. Make sure you have a great day.
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