The stress of life has hit hard for me. Just tired, not sleeping well, trying to get more exercise but one of the big stresses is trying to balance life, my needs, my self care and the care of others. It has drained me. I am tired and feeling alone, I know though i am not alone, I have friends that listen and are helpful. I am just feeling the stress and i feel like it is killing me slowly.
1 Heart
Hi friend,
I’m really sorry to hear you’re going through such a tough time right now. It sounds like you’re juggling so much, and trying to find that balance between taking care of yourself and others can be exhausting. It’s completely valid to feel drained when life throws so many things at you all at once. Sometimes even with supportive friends, the weight of everything can feel overwhelming.
It’s important to recognize that self-care isn’t selfish, even though it can feel like it when there’s so much on your plate. Prioritizing your needs doesn’t mean you’re neglecting others—it’s ensuring that you can keep showing up for them in the long run. Sleep and rest are fundamental to helping your body recover from stress, and it sounds like that’s been hard for you. Maybe it’s time to try small steps toward a better rest routine, or even just taking a break to breathe and recharge.
Know that it’s okay to feel how you’re feeling, and that reaching out for help when you need it—whether from friends, professionals, or support groups—is a sign of strength, not weakness. You’re not alone in this, and it’s good that you recognize the support you have around you. But please, don’t forget to take care of you. You matter just as much. With love, SG