Going on a little holiday weekend (not far) at the start of

Going on a little holiday weekend (not far) at the start of July with my boyfriend and I'm super nervous about my IBS. I really really want to enjoy it. Its a tattoo expo and im training to be a tattoo artist at the mo so im super excited (its my dream job) but really worried my IBS will ruin it. Any over the counter tablets people recommend? :) I use buscopan a lot but it doesnt help THAT much. By the way I have IBS-A
Thanks for reading guys!! :)

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Try to start taking some fresh ground flax seeds on a daily basis. They produce a soothing effect on the lining of your digestive system.

Ok! Thank you :) !!