Grrrrrr, can't get to sleep, dang it. Tired out. Hate nights

Grrrrrr, can't get to sleep, dang it. Tired out. Hate nights like these. Didn't have hardly any sleep for several nights. But last night I finally fell asleep and slept about 7 hours. Sheer exhaustion I'm sure. Hoped i'ld sleep tonight. No luck yet..... Aw well......

I hate when you are so tired but can't sleep!

I work in healthcare and recently attended a workshop. Other than the sleep-hygiene things, (eg. don't drink coffee, don't sleep with your phone nearby if you are tempted to pick it up..) there was a way of increasing sleep quality. part of it may be sleep association i.e. those people who are falling asleep on the couch but then go to bed and lie awake. One can keep a diary with the goal of increasing sleep quality. I was dying to ask you other question since I have a son who is now leaving the army and he had difficulty adjusting.

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