Guys, I just regurgitated my binge meal... Feeling bad

Mental Health Eating Disorders & Body Dysmorphia
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Guys, I just regurgitated my binge meal... Feeling bad.

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Step backs can be really hurtful, but just remember, you felt guilty which is really a step forward, it means you know this is wrong. Hugs!

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Thanks for the support! :) I didn't regurgitate today, but I binged a bit. I'm hoping to get on a healthy cycle of eating smaller portions and more often.

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I'm with you with frequent small portions. We can do it!

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Thanks! :) Hope today is a success for both of us.

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@ah523 Thank you so much for your support. Lately, I’ve been trying to love myself the way I am now and my hope is to take care of myself like I want my loved ones to be taken care of. Thank you again <3

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Thank you so much for your support. Lately, I've been trying to love myself the way I am now and my hope is to take care of myself like I want my loved ones to be taken care of. Thank you again <3