* H2o FACTS * Zero calories. Proper hydration.,hel

* H2o FACTS *
Zero calories.
Proper hydration.,helps with weight lose, if used to replace empty sugary calorie drinks.
Speeds up metabolism.
Natural appetite suppressant by taking up space in your stomach.
Increases Energy.
Relieves fatigue.
Your brain is mostly water, the more you drink the better your focus, the more alert you'll be.
Flushes toxins through sweat and urination, reduces risk of kidney stones and urinary tract infections.
Moisturizes skin, reduces wrinkles.
Essential to digest your food
preventing constipation.
Staying hydrated improves function of your heart, brain and muscles.
DRINK UP !!!

1 Heart

For a little pizazz, I like unsweetened seltzer too.

1 Heart

@CKBlossom.
good choice!